We help people adopt
happier
healthier
ways of working and living.
what do we provide?
To understand the kind of sessions we provide, have a look below. Each session can be tailored to the unique needs of your company.
-
One of our most popular sessions! Taking long breaks from your desk isn't always an option but with simple yet effective techniques, you can nourish both body and mind from the comfort of your desk chair.
-
Understanding how your breathing can be harnessed to ease anxious feeling, lessen and overcome panic attacks and reduce anxiety symptoms both long and short term… this session is a staple for any company.
-
Stress comes in all shapes and sizes. This session looks at a series of exercises and techniques you can implement at the first signs of stress as well as during a moment of panic or overwhelm.
-
Too much screen time? Take a break with this session involving eye yoga techniques, upper body release and breath-work to give busy brains and tired peepers a rest!
-
Been told you should try “getting your thoughts out onto paper” but don’t know where to start? Discover how in this session and find out why journaling can be an incredible tool for communication, mental clarity. and overall well-being.
And so many more…